Starting Weight: 252 lbs
Current Weight: 231.8 lbs
Goal Weight: 199 lbs

1. The goal is to BECOME something and not to simply DO something.
2. The goal includes cultivating daily habits
3. You can see yourself reaching the goal and have complete confidence that you can reach the goal.
4. You’re willing to promise yourself to achieve the goal and keep the promise no matter what.  Not that you will never make a mistake but that you will never give up.