Short Term Weight Loss Goals
One of the biggest reasons diets fail is we don’t believe we can achieve our goal. One way to help us believe is to set goals we know we can achieve. Once we’ve achieved these goals we will feel empowered which will motivate us to set newer and bigger goals. The hope is to have a snowball effect until we wake up one day and realize we’ve created several healthy habits that we can keep for the rest of our life.
This is your best video yet! I agree with short term goals, it is too easy to look up at the mountain you have to climb and give up before even getting close. Don’t spend so much time focusing on the end result, and instead worry about getting one thing right at a time.
A note on the video itself, the change of scenery was cool; it had a more outdoorsy feel. And the things you had to say as well as the editing had a much better flow to them. I think you’re getting more comfortable with talking to a crowd, which is cool
Thank you. I think keeping it short is helpful too. I tend to get long-winded sometimes.