The only motivation that matters is the one in my own head. I’m am 100% convinced that weight loss, and any personal development , is a mind game. This week I am embarking on a 90 challenge. My goal is to reach 205 lbs by November 1st. My current weight is still hanging around 232-234 lbs. I [...]
I’m not dead. I’m just distracted. I had a nice vacation, attended a family reunion and had a business trip. I was gone for nearly two weeks without sleeping in my own bed. What has happened since last post? I’ve relaxed a little on my fitness goals since winning my weight loss contest in June. [...]
I’ve been most successful at weight loss when I’ve experienced changes in lifestyle. Times when my physical activity level is much higher without forcing myself to exercise. I need to become a more active person. Don’t just choose to run more but join a running club. Join a sports team. There have been moments of [...]
It can be difficult to be healthy on the road. On our own road trip we discuss some ideas we came up with. The most important thing is to plan ahead and make sure to incorporate some outdoor activities into your trip and pack healthy meals rather than depend on fast food. The next big [...]
I’m not done reading this book but I’m very excited to share my thoughts on it. The first few chapters address the myths about fat loss and how to set the stage for starting a successful program. There will be several videos coming where I will share some specific information that has helped me. The [...]
Starting Weight: 252 lbs Current Weight: 231.8 lbs Goal Weight: 199 lbs The goal is to BECOME something and not to simply DO something. The goal includes cultivating daily habits You can see yourself reaching the goal and have complete confidence that you can reach the goal. You’re willing to promise yourself to achieve the [...]
My arms are already very sore. If stress is making it difficult to lose weight remember to keep a positive attitude and not dwell on the things that bring you stress. Try to have fun and smile more. Iron Gym Pull Up Bar
Don’t do it! Since starting our most recent weight loss competition, we have tried to do our shopping in the evenings when one of us can be at home with the kids. I dread arguing with a 4 year old on why we should not buy every box of cookies, sugar cereal and popsicles. I [...]
This has always been a weakness of mine. Whenever a coworker brings donuts or einstein bagels I have a hard time saying no. Who can say no to free food? I might have the will power to say no the first time I see them in the break room. But, later in the morning, when [...]
