Please! It will only make you feel inadequate and unfulfilled.  Plus, why would you pay for lies and advertisements?  You can get both for free! Pay close attention to her back, arms and wrinkles.  Now, I think she looks great without the touch ups.  The photoshopping does make her look quite a bit younger.  The [...]

Replace eating with something more productive. Avoid the guilt and increased stress of overeating. Ideas: Lonely? Call a friend. Skype. Bored? Read a good book. Start a new project. Write in journal. Stressed? Go for a walk. Meditate. Work out. Drink more water, chew gum, get creative. We’re all different so do the things that [...]

One of the biggest reasons diets fail is we don’t believe we can achieve our goal. One way to help us believe is to set goals we know we can achieve. Once we’ve achieved these goals we will feel empowered which will motivate us to set newer and bigger goals. The hope is to have [...]

Starting Weight: 252 lbs Current Weight: 231.8 lbs Goal Weight: 199 lbs The goal is to BECOME something and not to simply DO something. The goal includes cultivating daily habits You can see yourself reaching the goal and have complete confidence that you can reach the goal. You’re willing to promise yourself to achieve the [...]

“Believe in yourself, Trust the process, Change FOREVER” – Bob Harper Reaching your weight loss goals starts with believing in yourself. This goes for any goal. Doubt and fear must be overcome before you really need to worry about the HOW of losing weight. How do we learn to believe and trust? Make promises you [...]