Goals
Weight Loss
- Lose 10 lbs (242)
- Lose 20 lbs (232)
- Lose 30 lbs (222)
- Lose 40 lbs (212)
- Lose 50 lbs (202)
- Lose 55 lbs (197)
Strength
- Do 1 Unassited Pull Up
- Do 15 Push Ups
- Do 20 Push Ups
- Do 25 Push Ups
- Do 15 Burpees
- Do 20 Burpees
- Do 25 Burpees
Cardio
- Run 4 miles
- Run 1 mile in under 9 minutes
- Run 1 mile in under 8 minutes
- Run 2 miles in under 16 minutes
- Run 3 miles in under 24 minutes
- Run 1 mile in under 7 minutes
