Replace eating with something more productive. Avoid the guilt and increased stress of overeating. Ideas: Lonely? Call a friend. Skype. Bored? Read a good book. Start a new project. Write in journal. Stressed? Go for a walk. Meditate. Work out. Drink more water, chew gum, get creative. We’re all different so do the things that [...]

THIN – Stop and Think before you eat.  Are you actually Hungry?  Listen to your body.  It will tell you when it NEEDS food.  Your bad habits will tell you when you want food.  Listen to your body.  I suggest starting any diet program with a 24 hour fast where you spend the day listening [...]

I’m not done reading this book but I’m very excited to share my thoughts on it. The first few chapters address the myths about fat loss and how to set the stage for starting a successful program. There will be several videos coming where I will share some specific information that has helped me. The [...]

It is all about increasing the acid level of your body and making your body waste minerals to combat the high level of acid. Watch and learn… I never thought about measuring the pH of my saliva. It should be between 6.8 and 7.2. I will include a link if you’re interested in testing your [...]