THIN – Stop and Think before you eat.  Are you actually Hungry?  Listen to your body.  It will tell you when it NEEDS food.  Your bad habits will tell you when you want food.  Listen to your body.  I suggest starting any diet program with a 24 hour fast where you spend the day listening [...]

It is all about increasing the acid level of your body and making your body waste minerals to combat the high level of acid. Watch and learn… I never thought about measuring the pH of my saliva. It should be between 6.8 and 7.2. I will include a link if you’re interested in testing your [...]

by www.trainermomma.com adapted from For the Love of Cooking   Ingredients 7-8 inch whole wheat tortillas 1 lb. lean ground beef or turkey taco seasoning fat-free refried beans reduced fat cheddar cheese salsa green onions, cilantro, tomatoes, avocado, reduced fat sour cream Directions Preheat oven to 350 degrees. Cook up the ground beef and add [...]

Sometimes we don’t realize how much sugar we consume on a daily basis.  Even if we’re avoiding candy and dessert it is still very easy to get way too much sugar. Check out this website to get a visual representation of how much sugar common foods have. http://www.sugarstacks.com/