One of the biggest reasons diets fail is we don’t believe we can achieve our goal. One way to help us believe is to set goals we know we can achieve. Once we’ve achieved these goals we will feel empowered which will motivate us to set newer and bigger goals. The hope is to have [...]

Starting Weight: 252 lbs Current Weight: 231.8 lbs Goal Weight: 199 lbs The goal is to BECOME something and not to simply DO something. The goal includes cultivating daily habits You can see yourself reaching the goal and have complete confidence that you can reach the goal. You’re willing to promise yourself to achieve the [...]