Starting Weight: 252 lbs Current Weight: 231.8 lbs Goal Weight: 199 lbs The goal is to BECOME something and not to simply DO something. The goal includes cultivating daily habits You can see yourself reaching the goal and have complete confidence that you can reach the goal. You’re willing to promise yourself to achieve the [...]

“Believe in yourself, Trust the process, Change FOREVER” – Bob Harper Reaching your weight loss goals starts with believing in yourself. This goes for any goal. Doubt and fear must be overcome before you really need to worry about the HOW of losing weight. How do we learn to believe and trust? Make promises you [...]