It can be difficult to be healthy on the road. On our own road trip we discuss some ideas we came up with. The most important thing is to plan ahead and make sure to incorporate some outdoor activities into your trip and pack healthy meals rather than depend on fast food. The next big [...]

Replace eating with something more productive. Avoid the guilt and increased stress of overeating. Ideas: Lonely? Call a friend. Skype. Bored? Read a good book. Start a new project. Write in journal. Stressed? Go for a walk. Meditate. Work out. Drink more water, chew gum, get creative. We’re all different so do the things that [...]

It has been 3 years since I started Thintopia.com  I have participated in about a dozen competitions and have learned a little bit about what works and does not work when running a competitions.  Here is a list of ideas for your next weight loss competition. Make people pay a good amount ($20-100 depending on [...]