It can be difficult to be healthy on the road. On our own road trip we discuss some ideas we came up with. The most important thing is to plan ahead and make sure to incorporate some outdoor activities into your trip and pack healthy meals rather than depend on fast food. The next big [...]

It has been 3 years since I started Thintopia.com  I have participated in about a dozen competitions and have learned a little bit about what works and does not work when running a competitions.  Here is a list of ideas for your next weight loss competition. Make people pay a good amount ($20-100 depending on [...]

Thintopia has added the ability to create and join weight loss groups.  Groups are similar to competitions but they do not have a start or end date and they don’t have strict weighins.  Competitions are good to jump start your weight loss but Groups will be essential to help you maintain a healthy diet and fitness [...]